Amla, also known as Indian Gooseberry, is a small round berry, bright and yellow-green in color. Historical records tell us that they have been used in remedies for at least 1000 years. Incorporating this ancient super fruit into your diet may improve your overall health.
1. Nutritional Content : 100 gms of amla – Calories (48), Fat (0.5 gms), Protein (1 gm), Carbohydrates (10 gms), Dietary fibre (5 gms). In addition, 6% of RDA of Vitamin A, 800% of RDA of Vitamin C, Vitamin B- 6 and Vitamin E, Calcium, folate, niacin, iron, magnesium, phosphorous, potassium, sodium, zinc, copper, manganese, selenium and chloride. Compounds include quercetin, carotenoids and beta-carotene.
2. Immunity builder : Amla’s antibacterial and astringent properties boost the immune system. A significant number of health problems including cancer are caused by oxidative damage. Amla is a potent antioxidant agent which helps fight free radicals, and hence, prevents and repairs cell damage. The Vitamin C content of Amla makes it an excellent immunity builder.
3. Diabetes : Chromium in amla helps the body to be more responsive to insulin and also regulates the blood sugar level making it extremely valuable for diabetics.
4. Digestion : Due to Amla’s high fibre content, it is very useful in preventing constipation and other digestive disorders.
5. Eyesight : Due to its carotene and high Vitamin A content, amla is very useful in improving vision. It also helps relieve problems with cataract, itchy eyes and overall eye health.
6. Natural blood Purifier : The Vitamin C content of amla makes the blood vessels stronger and thicker. Amla also acts as an antioxidant agent and efficiently detoxifies the body.
7. Amla juice serves as a beneficial tonic for both skin and hair. Amla has anti-ageing properties, treats skin tone and pigmentation, and also removes dead skin cells when made into a pack. Amla is a natural hair straightener, prevents premature greying and dandruff.
Caution : Amla might increase the risk of bleeding or bruising in some people. If you have a bleeding disorder, use with caution