Karela or Bitter Gourd Or Bitter Melon is a great source of several key Nutrients.
1- Nutritional Content : As per recommended daily allowance Vitamin A(48%), Vitamin C (92%), Calcium (4%), Iron (5%), Vitamin B6(40%) Magnesium, Sodium and Potassium.
2- Respiratory Disorders: Excellent for Curing respiratory problems like Asthma, Cold and Coughs. The paste of Bitter Gourd along with the Paste of Tulsi leaves and honey is extremely effective.
3- Liver Tonic: Drinking one glass of Karela juice daily heals Liver problems (Drink for 3 to 4 Week for best results). This stimulates the Liver to secrete bile acids that are essential for metabolizing fat in the body – A 100gm serving of Cooked Karela Contains just 117 calories.
4- Diabetes: Karela has a certain insulin like protein called Polypeptide P that mimics the action of insulin & lowers blood sugar levels in Diabetic patients.
5- Blood Circulation : Due to the antioxidants and anti-microbial properties of Karela juice, it improves blood circulation and helps to improve Boils, Rashes, Acne and remove toxins.
6- Aids Digestion : Excellent Source of dietary fibre. Helps in relieving Constipation and Indigestion when taken regularly. Bitter Gourds supports healthy gut bacteria, which favors digestion and nutrient absorption.
7- Lower Bad Cholesterol Levels: Bitter Gourd juice is anti-inflammatory and also helps in lowering the bad cholesterol levels in the body. Thereby, it significantly reduces the risk of heart attack and stroke. it also maintains the blood pressure of the body as it is rich in Potassium, which absorbs excessive sodium in the body. Bitter Gourd is rich in Iron and Folic acid which decreases risk of stroke and keeps the Heart healthy.
8- Vitamin C: Vitamin C builds Immunity, helps in Bone formation, and Wound healing. Vitamin C builds collagen and prevents Aging and Wrinkle formation.
9- Vitamin A: Vitamin A is a Fat Soluble vitamin which is great for skin health and Vision.
Eat Regional, Seasonal , Local and Organic.
All the best and happy healing from Naturally Dimpi!!