Now that summer is in full swing we are all looking forward to a watery fruit that Nature has created for us. Not only is it bright and beautiful and refreshing, it has a host of health benefits. It helps us through the hot dusty summer days. Nutrient Content: Watermelons are 90 percent water, but contain […]
“Resharing this important post on Inflammation. Inflammation in any part of the body is a key symptom to understand that the overall Acid-Alkaline Balance of the body is not in sync. Follow these simple Home Remedies to allow you to take care of yourself and thus reduce chances of Inflammation in the body”. A […]
In the Summer, there is Heat, Sweat, Irritation and we use Unhealthy methods to keep cool. We blast our air-conditioners, guzzle on ice- creams, drink lots of iced tea, cold coffee, sodas and the likes which further depletes the energy. We need more energy to digest these acidic drinks which pumps more heat within our […]
“This Post is very Personal to me and is dedicated to my Father. Who had a Banana every morning for 70 Years of his 97 years of life. I am convinced that this habit contributed to his long, healthy life. Fortunately most of the wider family also follow his habit- GOD BLESS” 1. Nutrients : […]
Tulsi or holy basil is known as the ” Queen of Herbs” and in Sanskrit means the incomparable one. Hinduism links the Tulsi plant to the figure of a Goddess. Nutrient Content: Tulsi is rich in phytonutrients and contains Vitamin A, beta-carotene, potassium, iron, copper, manganese, and magnesium. Anti- inflammatory: COX-2 is a molecule commonly […]
Psoriasis is a “Chronic Autoimmune Condition” that causes the build up of skin cells. The buildup of cells, caused scaling on the skin’s surface. Inflammation and redness around the scales is fairly common. Typical Psoriasis scales are whitish silver and develop in thick, red patches. Sometimes, these patches will crack and bleed. Scales typically develop […]
Celery contains a huge variety of nutrients consisting of Vitamin A, B2, B6, C and K, Molybdenum, Folate, Potassium, Manganese, Copper, Calcium, Magnesium, Phosphorus, and Pantothenic Acid. It is also Fibre rich. Hypertension : Celery was used to treat hypertension in traditional Oriental medicines. Being a good source of Potassium, celery helps to maintain blood […]
Sadly, India is now known as the diabetes capital of the world. Diabetes is a condition that affects the way in which the body uses carbohydrates for energy. Our main source of energy comes from carbohydrates. This is turned into glucose in the body. The glucose in the bloodstream then has to enter the body […]
Zucchini (also known as Summer Squash or Courgette) are a type of small, young marrow with a tender, edible skin, which is where most of the nutrients are found. They can be eaten raw provided their bitter stems are removed, but are usually steamed, boiled or sautéed. Zucchini can also be cooked whole Nutritional Content […]