Zucchini (also known as Summer Squash or Courgette) are a type of small, young marrow with a tender, edible skin, which is where most of the nutrients are found. They can be eaten raw provided their bitter stems are removed, but are usually steamed, boiled or sautéed. Zucchini can also be cooked whole
- Nutritional Content : Zucchini contains Vitamin A, B6, C, K, Manganese, Potassium, Magnesium, Folate, Phosphorus, Copper & Thiamine. The Fibre in large quantities as well. Small amounts of Iron, Calcium, Zinc & other B Vitamins.
- Eye Health : Zucchini is rich in Vitamin C and Beta-carotene. It also contains Lutein and Zeaxanthin – 2 potent Antioxidants. These all help in lowering the risk of Macular degeneration and delays developing Cataracts, so are very good for Eye health.
- Weight Loss : Due to the high fibre and water content of Zucchini and the fact that it contains very few calories, it is useful to help reduce hunger, potentially leading to weight loss over time.
- Heart Health : The high Fibre and Pectin content of Zucchini and also the Potassium and Carotenoid content, lowers blood pressure and cholesterol so heart-healthily.
- Reduction of Blood Sugar Levels : The fibre content of Zucchini also plays a role in increasing insulin sensitivity and stabilizing blood sugar levels, so is a useful vegetable to include for Type 2 Diabetes.
- Healthy Gut : Being rich in Water and Fibre, two compounds which promote good digestion, Zucchini is extremely useful to maintain a healthy gut.
- Bone Health : Zucchini is rich in Lutein and Zeaxanthin, Vitamin K and Magnesium, all of which strengthen bones.
- In addition Zucchini is good for Thyroid and Prostate Health.
Caution :- Being a really delicious vegetable and extremely versatile, you can eat too much Zucchini. Do not eat that much that you exclude your Protein, Complex Carbohydrates and Healthy Fats. Eat a Balanced Diet.
