The sweet taste, vibrant colour, and amazing health benefits make Papaya a popular fruit.
1- Asthama prevention: Papayas contain a large quantity of beta-carotene and this beneficial in preventing asthama.
2- Digestion : Papaya contains an enzyme called papain which aids in digestion. It is very high in fibre and water content and helps prevent constipation and promotes a healthy digestive tract.
3- Inflammation : Choline is a nutrient which helps to maintain the structure of cellular membranes (assists in the absorption of fat and reduces chronic inflammation). Papain and Chymopapain also help in reducing inflammation in the body.
4- Heart Disease : Potassium, Fibre and Vitamin Content of Papaya helps ward off heart disease. Papaya is a very good fruit for cardiovascular health due to its large Vitamin C, A and E Content.
5- Antioxidants : including the Carotenoids found in Papaya, can neutralize free radicals so that they cannot cause harm. Due to the high antioxidant content, Papaya can help in Alzhiemers. Papayas reduce Oxidative stress and the risk of several diseases.
6- Anti-Cancer Properties : Papayas are effective against Breast, Pancreatic and other cancers and is used extensively in many medicines.
7- Macular Degeneration : Due to its beta-carotene content, Papayas are helpful in reducing the effect of macular Degeneration.
8- Skin Care : Papaya peels are used to rub on the face and hands for healthy skin as it is a great revitalising agent. Eczema, psoriasis and other skin diseases can also be treated by applying and consuming the fruit.
9- Reduces Acne and Burns : The Latex obtained from Papayas is used to treat the areas on the skin affected by Acne. In cases of Burn, latex from the fruit helps in reducing the scars.
10-Improves Immunity : Antioxidants in Papaya play an important role in improving the immunity. Flowers and roots of the plant are beneficial in Jaundice, Bronchitis and Kidney colic.
11-Parasitic Infections: Papaya seeds contain anti-helmithic and anti-amoebic properties -Kill of intestinal worms and other parasitic organisms in your digestive system.
12- Dengue : Papaya leaf juice is effective in dengue for bringing up the platelet count.
Caution:
The high concentration of latex in raw and semi-ripe Papayas, can cause uterine contractions which might lead to abortions. Avoid eating raw Papaya if you are pregnant.