Vitamin E is a fat – soluble vitamin, like Vitamin K, with several forms, but alpha – tocopherol is the only one used by the human body. Vitamin E explained: Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. It is a nutrient that the body needs […]
Some vitamins like Vitamin C, need little explanation. But what about Vitamin K? Although it is a vitamin that is a little less discussed, it is an absolutely crucial nutrient. Indeed, increasing amounts of research are confirming just how important it is with regard to our heart and bone health and how many of us […]
The first week of August 1st to the 7th, is celebrated as World Breastfeeding Week to encourage breastfeeding and improve the health of babies around the world. It started in 1991. This years slogan is ‘Empower Parents, Enable Breastfeeding’. ‘Breastfeeding is a universal solution that levels the playing field, giving everyone a fair start in […]