1. Cancer Prevention : In Men, it improves blood health which increases the level of prostate specific antigens, thus, combatting and reducing the development of Prostate cancer. In women, it reduces the rise of cancer cells developing in Breast cavities.
2. Raises Haemoglobin and alleviates Anemia: Pomegranate contains large quantities of Iron, Vitamins and Minerals which improve the Red Blood cell count. It Also helps pump Oxygen levels in the blood as the antioxidants fight the free radicals and helps blood flow freely.
3. Arthritis and Joint problems: Pomegranate has the ability to reduce inflammation as it can reduce the damage of the cartilage that fights the enzyme.
4. Heart Health: due to the presence of anti-oxidants, it fights free radicals, reduces blood pressure, cholesterol and prevents internal, harmful blood clots. Eating pomegranate prevents bad cholesterol from oxidising and thus, prevents Artherosclerosis (hardening of artery walls which leads to blockages).
5. Boosts immunity: rich in Vitamin C which boosts antibody production and helps in the development of immunity, thus alkalising your body and keeping infections at bay.
6. Digestion: contain fibre which is good for our gut and digestion. Eating one pomegranate daily, can give you 45 percent of your daily fibre requirement.
7. Dental Care: with Anti-bacterial and Anti-viral properties, pomegranates help to reduce the effects of dental plaque and protect us against various oral diseases.
8. Free radicals: being rich in anti-oxidants, they protect our body from free radicals which is responsible for premature aging.
Pomegranates “the Divine fruit” (because of its mention in theological texts) contain more Anti-oxidants than Wine, Green Tea and Blueberries. It is great for Anti-aging, overall Health and Beauty.