The fig is the edible fruit of Focus Carica, a species of small tree in the flowering plant Moraceae. Native to the Mediterranean and Western Asia, it has been cultivated since ancient times and is now widely grown throughout the world, both for its fruit and as an ornamental plant. The flesh is pink and has […]
Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, Sciatica affects only one side of your body. Before resorting to heavy medications like Anti inflammatory drugs, Muscle relaxers or Steroids to treat sciatic nerve pain, […]
Acne is a condition that occurs when your hair follicles become plugged with oil and dead skin cells, which cause white heads, black heads and pimples. Acne is a hormonal issue so you are more at risk for breaking out when you are a teenager. However, sometimes, adults who have Androgen excess (a male hormone) […]
1. Almonds contain a lot of high quality Protein, Vitamin E, Fibre, Magnesium, Amino acids, Calcium, Iron and other healthy fats. They also have Potassium, Folate and Phosphorus. 2. Improves Brain Power: Almonds contain Zinc which protects brain cells from free radical damage. Vitamin B in Almonds helps to metabolise proteins which repair brain cells. […]
Fenugreek (Methi) is a plant that stands around 2 to 3 feet tall, has green leaves, small white flowers, and pods that contain small, golden-brown seeds. Its leaves and seeds are used in cooking as well as medicine. 1. Nutritional Content: 100 grams of fenugreek contains – Calories (323), Potassium (22%), Sodium (2%), Dietary fibre […]
Jackfruit is now being considered as a Superfood & when we see the health benefits, it is easy to understand why. It is naturally mild with a meat-like texture which makes it a great option for vegan & vegetarian dishes. 1. Nutritional content (per 150 gms): *Calories: 143 * Protein: 3 gms * Fat: 1 […]