Jackfruit is now being considered as a Superfood & when we see the health benefits, it is easy to understand why. It is naturally mild with a meat-like texture which makes it a great option for vegan & vegetarian dishes.
1. Nutritional content (per 150 gms):
*Calories: 143
* Protein: 3 gms
* Fat: 1 gm Carbohydrates: 35 gms
Dietary fibre: 2 gms
Sugars: 30 gms
* Vitamin B6: 29% of the daily value
* Vitamin C: 23% of the daily value
* It also contains Magnesium, Vitamin A, Potassium,
Copper and Manganese.
2. Blood sugar control: Even though Jackfruit contains a lot of sugar, it has a medium glycemic index of 50-60 on a scale of 100 & a medium glycemic load of 13-18. It also contains protein, fibre, flavonoids & other nutrients that may aid long term sugar control.
3. Weight Loss: Jackfruit contains a ‘fair amount of dietary fibre that helps boost digestion. Fibre content, it keeps you satiated for longer and aids in weight loss.
4. Immunity: A cup of Jackfruit contains around 11 mg of Vit C, which is beneficial in boosting our immunity. The antioxidants & phytonutrients in it hinder cell damage & help treat degenerative diseases.
5. Blood pressure: Jackfruit contains a large amount of potassium and, hence, reduces and controls blood pressure which lowers chances of heart attacks, strokes and cardiovascular disorders.
6. Eye, Hair and Skin health: Due to its high Vitamin A content, Jackfruit maintains the eyes, preventing early cataracts and macular degeneration. Vitamin A also promotes healthy hair and prevents brittle hair. The Vitamin C content in Jackfruit also prevents the skin from sun damage and early wrinkling.
7. Constipation: This is a problem a lot of us struggle with. Due to its high dietary fibre content, Jackfruit can help in keeping our bowels regular.
8. Bone health: Jackfruit also contains vast amounts of calcium which strengthens the bones and potassium which reduces the loss of calcium through kidneys.
9. In addition, Jackfruit is good for ulcers, asthma and due to its phytonutrients like lingans, isoflavones and saponins have anti-cancer properties.
10. Jackfruit seeds: Jackfruit seeds contain compounds that have an antimicrobial effect, and are rich in protein and other micronutrients.
11. Anaemia: Jackfruit seeds contain a large amount of iron. A diet rich in iron eliminates the risk of anaemia and other blood disorders.
12. In addition to anaemia, the seeds help in curing mental stress, skin disorders, good hair and eye health, indigestion and building muscle.
CAUTION
Apart from people who are allergic to it, there are not many risks.
No wonder it’s a SUPERFOOD!!