1. Almonds contain a lot of high quality Protein, Vitamin E, Fibre, Magnesium, Amino acids, Calcium, Iron and other healthy fats. They also have Potassium, Folate and Phosphorus.
2. Improves Brain Power: Almonds contain Zinc which protects brain cells from free radical damage. Vitamin B in Almonds helps to metabolise proteins which repair brain cells.
3. Lowers Bad Cholesterol : Almonds regulate cholesterol levels as they raise the level of Good Cholesterol and reduce the level of Bad Cholesterol. This is due to their supply of polyunsaturated and monounsaturated fats.
4. Helps control Diabetes: Almonds nutrient content, which is low in carbohydrates but high in fats, proteins, and fibre, makes them a Diabetic delight.
5. Supports Heart Health: Almonds are rich in Magnesium, which improves blood flow. This in turn insures adequate movement and supply of oxygen and nutrients through out the body. This along with a high content of monounsaturated Fats helps combat inflammation in the body. So all these qualities help in reducing the risk of developing Heart disease.
6. Prevents Constipation: Almonds are rich in Fibre which helps preventing constipation and thus maintains healthy digestion.
7. Strengthen Bones: Almonds are rich in Phosphorus and Calcium and hence can maintain healthy strong bones.
8. Aides in Weight Loss: Due to Almonds high protein and fibre content, it makes you feel full for a longer time. This translates into fewer cravings and less likelihood of over eating.
9. Skin and Hair: Almonds are rich in Vitamin E which helps in reducing signs of ageing and nourishes your skin. Almonds contain good Omega 3 fatty acids and this promotes hair growth.
10. Anti-oxidants: Almonds are an amazing source of anti-oxidants. These help protect against oxidative stress, which can damage cells that contribute to aging, and diseases like cancer.
CAUTION
Almond are high in calories so do not over dose on them. Don’t eat more than 30gms of Almonds daily.