Celery contains a huge variety of nutrients consisting of Vitamin A, B2, B6, C and K, Molybdenum, Folate, Potassium, Manganese, Copper, Calcium, Magnesium, Phosphorus, and Pantothenic Acid. It is also Fibre rich.
- Hypertension : Celery was used to treat hypertension in traditional Oriental medicines. Being a good source of Potassium, celery helps to maintain blood pressure (as long as no salt is added). Scientists have also found that a compound in celery called 3n-butylphthalide not only acts as a sedative but can also lower blood pressure. Also the muscle relaxant effect of celery can help control blood pressure.
- Cholesterol : 3n-butylphthalide also has Lipid lowering effects and can reduce LDL and Triglyceride concentration.
- Joint Pain : Celery contains an anti-inflammatory — agent which helps in alleviating the painful symptoms of Gout, caused by the build up of uric acid crystals in the joints. Celery is an effective Home Remedy for a wide range of anti- inflammatory conditions including Irritable Bowel Syndromes, Liver and Kidney Infections, Skin Disorders, and Urinary Tract Infections.
- Food Intolerances : Celery is low in Salicylates, Amines and Free Glutamates, and is a safe vegetable for anyone who is sensitive to these chemicals. Can safely be eaten by people with food intolerances.
- Fights Infection : Celery seeds have anti-bacterial and anti-microbial properties and has been used to fight infections. Celery helps improve the Immune systems and inhibits Bacterial growth.
- Digestion : The pectin based Polysaccharides in celery decrease instances of Ulcers, improve the Lining of the Stomach, thus preventing a Leaky Gut. Celery also has a high water and high fibre content so supports a healthy digestive tract.
- Low Glycemic Index : Which means it has a slow steady effect on blood sugar, thus controlling Diabetes.
- Alkalinity of Celery : Celery has a neutralizing effect on acidic foods as it contains an abundance of minerals like Magnesium, Iron and Sodium.
- Anti-Cancer Properties: Celery contains Luteolin which has Cancer fighting properties. Celery also contains Coumarins that enhance the activity of certain white blood cells which can effectively get rid of Cancer as well.
- Asthma Regulator : Vitamin C in Celery prevents free radical damage and also has anti-inflammatory properties that lessen the severity of inflammatory conditions like Asthma.
- Detoxifier : All parts of the Celery can be used. Eating this vegetable regularly helps to avoid diseases of the Kidney, Pancreas, Liver and Gall Bladder.
CAUTION
The seeds of Celery contain volatile Oils, Flavonoids, Coumarins, and Linoleic acid, and are therefore not good for pregnant women because they may cause contractions in the uterus.