- Nutrient Content: 100 grams of fresh ginger contains 2.3% protein, 0.9% fat, 11% potassium, 10% magnesium, 1% Calcium, 12.3% carbohydrates, iron, carotene, thiamine, riboflavin, niacin, Vitamin B-6 and Vitamin C, (Percent daily values are based on a 2000 Calorie daily diet.)
- Digestive Disorder: Ginger is useful in the treatment of dyspepsia, flatulence, colic, vomiting, spasms and other painful afflictions. of the stomach and the bowels, not accompanies by fever. Chewing a Small piece of fresh ginger regularly after lunch prevents these ailments.
- Coughs and Colds : Ginger contains gingerol, substance with many medicinal properties Extracted juice of ginger with some lemon and honey is taken three times a day to relieve a cough. In Case of colds, ginger can be cut and boiled in a cup of water. Strain and drink for relief.
- Respiratory Disorders : Ginger acts as an expectorant in bronchitis, asthma, whooping cough and tuberculosis of the lungs. A decoction of ginger juice with honey and some fenugreek seeds, proliferates sweating and reduces fever in influenza.
- Arthritis : Ginger has anti-inflammatory properties and is of particular benefit for people with arthritis. Ginger contains anti-inflammatory compounds that function in the same way as COX –
Inhibitors. - Nausea : Ginger can help prevent various types of nausea. Useful for morning sickness, sea sickness, chemotherapy – related nausea and nausea after surgery.
- Muscles Pain: Ginger is extremely beneficial in reducing dat=y to day progression of muscle pain, and may reduce exercise induced muscle sureness.
- Menstrual disorders: Menstrual issues can be eased by pounding fresh ginger and boiling in a cup of water . Sweetened with a little honey if preferred, it provides relief for painful and irregular menstruation.
- Heart Health: Ginger has been shown to lower blood sugar levels and improves various heart disease risk factors in patient with Type 2 diabetes. Also can lead to significant reductions in LDL cholesterol and blood triglyceride levels.
- In Addition ginger is useful for headaches, toothaches, earaches, and general body aches.
Side Affects:
If Overdosed with ginger, Side effects include increased bleeding tendency, abdominal discomfort, cardiac arrhythmia, Central nervous depression and Mouth and throat irritation.