Tinda Native to India, is a cross between a green apple and a pumpkin. It is also known as Indian Apple Gourd or Round Gourd.
1- Nutritional Content : Tinda is a Nutritional powerhouse filled with Vitamin A, B12, C, Calcium,Carotene, Copper,Iron, Niacin, Omega-3 Fatty acids, Potassium, Riboflavin and Sodium.
2-Heart Health: High water, low Fat and Fibre content regulates the body’s blood pressure, reduces cholesterol, and is Overall good for the Heart. No need to add salt while cooking because it contains fair quantity of Sodium. Also becuase of the Anti-oxidant content it fights Free radicals and protects our heart from Oxidative stress.
3- Prostate Cancer: Due to its high Anti-oxidant content it is beneficial for Prostate Cancer. Also the high Anti-Oxidant content helps us build our body’s Immunity and fight diseases.
4-Nervous System: The Seeds of Tinda Contain Omega 6 Fatty acids so helps our concentration, Increases brain function and supports the Nervous system.
5-Digestive System: Low fat, high Fibre and high water content of Tinda helps to alleviate Digestive issues and is goof for the Gut. It also improves the stomachs pH balance, thus relieving stomach acidity.
6-In Addition Tinda supports the Urinary and Circulatory syste, and helps eliminate Parasitic Worms.