Constipation is more serious than we think it is. It is a real nuisance and if persists over a period of time it can cause various ailments such as piles and can lead to the risk of
carrying a lot of toxins in our body.
The best parameter for assessing constipation is not how often you need to go to the toilet but how difficult it isl!
Laxatives seem the perfect solution to our problems. But overuse of laxatives can be habit-forming and once dependent on them, there is a significant risk of
constipation when stopped.
It is best to rely on some non-dietary and dietary changes to prevent constipation and keep our gut clean. Our gut is termed our second brain because of its importance – chee
Non-Dietary Remedies
1) Be active: Exercise is a must. Constipation occurs when one is physically inactive. Older adults or people who are bedridden have a greater risk of getting constipated. It is believed that physical activity keeps the metabolism high, making body processes more rie
2) Avoid medication : Try to avoid them as much as possible. Anti-depressants, several antacids, certain diuretics, pain killers can all interfere with our body, causing imbalances and can lead to constipation. iy to look for
alternative remedies and eat and match the right foods for your blood chemistry.
3) Relaxation : Be relaxed and avoid stress. Do pranayam every day.
4) Get a Routine : it is very important. Try to go to the toilet at the same time everyday. If one travels a lot, and the routine gets disturbed, constipation tends to creep in. Be aware of this. Follow the dietary advice below which will help you.
5) Elevate your feet : Place your feet on a small step in the toilet, and make sure that the knees are above hip leve while passing stools.
Dietary Remedies
1) Eat more fiber : both insoluble and soluble fibers. Insoluble fibers – are found in wheat bran, vegetables and whole grains. They add bulk to the stool. Soluble fibers – are found in oat bran, barley, nuts, seeds,
legumes, fruits and vegetables. Nature as usual has infinite wisdom – the skins of many fruits contain large amounts of insoluble fiber whereas the flesh contains soluble fiber. Apples, pears, plums,
peaches, apricots are all perfect examples.
2) Psyllium seed husk Sabza (Tulsi Sead) : contains fiber, but also Saou that draw extra fluid into the gut. It is extremely effective.
3) Prunes and prune juice : contain not only fiber but the natural laxative sorbitol – a sugar alcohol with a natural laxative effect. Have 2-4 prunes and a small bowl of papaya at bedtime – nature’s best remedy.
4) Hydrate your body : dehydration can make you constipated. Without the presence of water, fiber is of little help.
5) Probiotic : contains live friendly bacteria. These food includes such as yogurt, sauerkraut and kimchi.
6) Prebiotics : these fibers improve digestive health by feeding the good bacteria in your gut. These foods include garlic, onions and bananas.
7) Soak 2-3 dry figs at night with a few raisins. Eat them on waking up.
All the best and hope these measures help you to both treat and prevent constipation.
Happy Healing from Naturally Dimpil!