Okra, Okro. Bhindi, Vendakkai, Ladies Fingers, Gumo, Kacang, bendi – So many different names for our ‘humble Bhindi’ One of the most versatile vegetables, enjoyed by most people worldwide. Okra can be steamed, Pickled, eaten raw, cooked and included in salads. 1- Nutritional Content: Okra is a good Source of Mineral, Vitamins, Fibre,Folate, Iron, Niacin, […]
Cholesterol is ‘waxy’ and ‘fat-like’ in appearance, and is found in every cell of the body. It is an oil-based substance and does not mix with the blood, which is water based. Liver makes all the cholesterol that the body needs. Body also gets cholesterol directly from the food we eat (mainly animal products such […]
21st June, being the longest day of the year in the Northern Hemisphere, and having a special significance in many parts of the world, was declared as an International Day for Yoga by the United Nations General Assembly (UNGA). More than 170 countries in the world, celebrate this day. Day. T. Krishnamacharya opened the first Hatha Yoga […]
Constipation is more serious than we think it is. It is a real nuisance and if persists over a period of time it can cause various ailments such as piles and can lead to the risk of carrying a lot of toxins in our body. The best parameter for assessing constipation is not how often […]
The Monsoons will be with us in Delhi very soon and the deluge is already causing problems in mumbai. Monsoons are a Pleasant change, but one cannot overlook the host of Seasonal diseases that they bring with them. Every year, ome witnesses a spurt of water borne diseases due to stagnant rain water. Diseases due […]
When the level of Haemoglobin – the vital protein molecule which carries oxygen to the bloodstream – is lowered, or the number of red blood cells falls below normal levels, the supply of oxygen to the tissues is reduced. The Anaemia which results may be mild – manifesting itself as a general weakness or tiredness […]
Don’t Eat Potatoes. They Make you fat. They are High in Carbohydrates, have a High Glycemic Index. They are bad for you. Sorry Guys, Potatoes are Extremely GOOD for you !! That is as long as they are not fried !! Those trying to lose weight should avoid fried potatoes and opt for boiled and […]
Tinnitus is the perception of Sound when no actual External Noise is present. While it is commonly referred to as “Ringing in the Ears,” Tinnitus can manifest many different perceptions of sound, including Buzzing, Whooshing, Swooshing and Clicking. Sometimes people with Tinnitus report hearing Music. Only the person who has Tinnitus can hear it, so […]
Guava ———— 1. Powerful Nutrients : Guava is a good source of Energy, Dietary fibre, Vitamin C, Vitamin A, Potassium, Phosphorous, Magnesium and Calcium. Also contains Iron, Sodium, Zinc, Niacin, Vitamin E, Vitamin B6, Foliate, Thiamine and Riboflavin. 2. Immunity Booster : Ripe guavas are very high in Vitamin C content, so help in boosting […]
Hyperthyroidism (Overactive Thyroid) occurs when your Thyroid gland produces too much of the hormone Thyroxine. Hyperthyroidism can accelerate your body’s metabolism, causing unintentional weight loss and a rapid or irregular heartbeat. This is opposed to Hypothyroidism where the gland is underactive. (see blog of last week). Symptoms of hyperthyroidism include increased appetite but unintentional weight […]