Cantaloupe, Honeydew and Galia Melons are all varieties of Musk Melons and are available in abundance in the summer months. Sweet, juicy and delicious! They are tasty and healthy. Dryness and heat in the summer makes our digestive system weak and we should ingest foods that we can digest easily. Fruits have natural hydration and […]
Wow! Mangoes are in season. Time to Celebrate Nature brings us this delicious fruit in the summer. Mangoes are divine, versatile and make a delicious smoothie, awesome ice-cream and of course can be eaten on their own. The green mangoes make aam pana, Chutney and our famous aam ka chunda and aachar. Mangoes have so […]
Nutrient Content: 100 grams of fresh ginger contains 2.3% protein, 0.9% fat, 11% potassium, 10% magnesium, 1% Calcium, 12.3% carbohydrates, iron, carotene, thiamine, riboflavin, niacin, Vitamin B-6 and Vitamin C, (Percent daily values are based on a 2000 Calorie daily diet.) Digestive Disorder: Ginger is useful in the treatment of dyspepsia, flatulence, colic, vomiting, […]
1. Nutrient content : One clove of raw garlic contains manganese, Vitamin B1, Vitamin B 6, Vitamin C, Selenium, Fiber, some Proteins, carbohydrates, calcium, copper, potassium, phosphorus and iron. Garlic also contains trace amounts of various other nutrients – a little bit of everything we need. It is highly nutritious. 2. Gut Health […]
Now that summer is in full swing we are all looking forward to a watery fruit that Nature has created for us. Not only is it bright and beautiful and refreshing, it has a host of health benefits. It helps us through the hot dusty summer days. Nutrient Content: Watermelons are 90 percent water, but contain […]
“Resharing this important post on Inflammation. Inflammation in any part of the body is a key symptom to understand that the overall Acid-Alkaline Balance of the body is not in sync. Follow these simple Home Remedies to allow you to take care of yourself and thus reduce chances of Inflammation in the body”. A […]
In the Summer, there is Heat, Sweat, Irritation and we use Unhealthy methods to keep cool. We blast our air-conditioners, guzzle on ice- creams, drink lots of iced tea, cold coffee, sodas and the likes which further depletes the energy. We need more energy to digest these acidic drinks which pumps more heat within our […]
“This Post is very Personal to me and is dedicated to my Father. Who had a Banana every morning for 70 Years of his 97 years of life. I am convinced that this habit contributed to his long, healthy life. Fortunately most of the wider family also follow his habit- GOD BLESS” 1. Nutrients : […]
Tulsi or holy basil is known as the ” Queen of Herbs” and in Sanskrit means the incomparable one. Hinduism links the Tulsi plant to the figure of a Goddess. Nutrient Content: Tulsi is rich in phytonutrients and contains Vitamin A, beta-carotene, potassium, iron, copper, manganese, and magnesium. Anti- inflammatory: COX-2 is a molecule commonly […]
Psoriasis is a “Chronic Autoimmune Condition” that causes the build up of skin cells. The buildup of cells, caused scaling on the skin’s surface. Inflammation and redness around the scales is fairly common. Typical Psoriasis scales are whitish silver and develop in thick, red patches. Sometimes, these patches will crack and bleed. Scales typically develop […]