Pears are sweet, bell shaped fruits that have been around and enjoyed since ancient times. They can eaten crisp and soft. Several species of pears are valued for their edible fruit and juices while others are cultivated as trees.
We can all associate pears as being the first gift in “The Twelve Days of Christmas” song, a partridge ina pear tree. Personally this always drew me to eating pears from my childhood.
1. Nutritional Content : Eating one medium pear daily provides 12 % of Vitamin C, 10 % of Vitamin K, 6 % of Potassium & small amounts of Calcium, Iron, Magnesium, Riboflavin, Vitamin B-6 and Folate. Pears also contain Carotenoids, Flavonols, Anthocyanins, and are rich in dietary Fiber.
2. One Medium Pear contains 6 grams of Fiber (24 % of the daily need for women). Eating fiber decreases the frequency of Aner attacks & due to the fiber content, can reduce pressure & inflammation in the colon.
3. Diabetes : Pears due to their fiber content, helps to stabilise blood sugar levels in people with diabetes.
4. Digestion : Pears contain 84 % water, & are rich in fiber to promote regularity, keep stools soft & flush the Hea system of toxins. Excellent fruit for our Gut.
5. Antioxidants : Pears are rich in antioxidants (Vitamin C and K), & copper so fight free radicals & protect our cells from damage.
6. Heart & Eye Health: Anthocyanins give some pears a ruby red hue. These improve heart health & strengthen blood vessels. Pears are rich in Procyanidins & Quercetin, that can boost heart health by improving blood pressure & cholesterol. Eating pears regularly may also reduce stroke risk. Pears with green skin contain Lutein & Zeaxanthin, which keep your vision sharp, & are good for eye health, especially as you age. Most of these compounds are concentrated in the skin of the pears, so wash them well & eat with the skin on.
7. Weight Loss: Eating Pears regularly may help you feel full because of their high amount of water & fibre and this may help with weight loss. Pears make a great snack, & are extremely versatile. They Poach beautifully with Cinnamon and nutmeg