Some vitamins like Vitamin C, need little explanation. But what about Vitamin K? Although it is a vitamin that is a little less discussed, it is an absolutely crucial nutrient. Indeed, increasing amounts of research are confirming just how important it is with regard to our heart and bone health and how many of us […]
The first week of August 1st to the 7th, is celebrated as World Breastfeeding Week to encourage breastfeeding and improve the health of babies around the world. It started in 1991. This years slogan is ‘Empower Parents, Enable Breastfeeding’. ‘Breastfeeding is a universal solution that levels the playing field, giving everyone a fair start in […]
Acid reflux is when some of the acid content of the stomach flows up into the Esophagus, into the gullet, which moves food down from the mouth. The lining of the stomach is specially adapted to protect it from the powerful acid, but the Esophagus is not protected. A ring of muscle, the […]
‘ Syzgium cumini, commonly known as Malabar plum, Java plum, black plum, jamun is an evergreen, tropical tree and favoured for its fruit. It is native to the Indian subcontinent, adjoining regions of SouthEast Asia, including Myanmar, Sri Lanka and the Andaman Islands.’ Jamun is typically a summer fruit. It is a mixture of sweet, […]
Sitting watching my grand-nephews and grand-niece over the last several days, devour Cucumbers with their Pasta, Fish and Chicken,I was inspired to do a post on this Healthy, Nutrient-rich food!! 1. Nutrient-Rich : Cucumbers are nutrient rich. They contain Vitamin K, B and C, Copper, Manganese and Potassium. All these vitamins and minerals can help […]
‘Sugarcane juice is the liquid extracted from pressed sugarcane. It is consumed as a beverage in many places, especially where sugarcane is commercially grown such as Southeast Asia, the Indian Sub-continent, North America and Latin America.’ Nutritional Content of Sugarcane juice: 100 grams of sugarcane juice contains 269 calories, zero fat and cholesterol, 73 grams […]
Probaby one of the most frustrating and irritating infections is a Urinary Tract Infection. ( UTI) The discomfort, burning pain, increasing feeling of urination and the feeling of wanting to pass urine even when the bladder is not full, leaves you feeling quite debilitated. Infections can occur if bacteria gets into the body via the […]
Giloy an Immunity Booster: Giloy, guduchi or tinospora cordifolia, also known as heart- leaved moonseed, is an ayurvedic medicine that has been used and advocated in Indian medicine for hundreds of years. Giloy is known as ‘Amrita’ in Sanskrit because of its abundant medicinal properties . 1) Immunity Booster: Strong immunity is the body’s first […]
Pears are sweet, bell shaped fruits that have been around and enjoyed since ancient times. They can eaten crisp and soft. Several species of pears are valued for their edible fruit and juices while others are cultivated as trees. We can all associate pears as being the first gift in “The Twelve Days of Christmas” […]
The sweet taste, vibrant colour, and amazing health benefits make Papaya a popular fruit. 1- Asthama prevention: Papayas contain a large quantity of beta-carotene and this beneficial in preventing asthama. 2- Digestion : Papaya contains an enzyme called papain which aids in digestion. It is very high in fibre and water content and helps prevent […]