‘Sugarcane juice is the liquid extracted from pressed sugarcane. It is consumed as a beverage in many places, especially where sugarcane is commercially grown such as Southeast Asia, the Indian Sub-continent, North America and Latin America.’ Nutritional Content of Sugarcane juice: 100 grams of sugarcane juice contains 269 calories, zero fat and cholesterol, 73 grams […]
Giloy an Immunity Booster: Giloy, guduchi or tinospora cordifolia, also known as heart- leaved moonseed, is an ayurvedic medicine that has been used and advocated in Indian medicine for hundreds of years. Giloy is known as ‘Amrita’ in Sanskrit because of its abundant medicinal properties . 1) Immunity Booster: Strong immunity is the body’s first […]
Pears are sweet, bell shaped fruits that have been around and enjoyed since ancient times. They can eaten crisp and soft. Several species of pears are valued for their edible fruit and juices while others are cultivated as trees. We can all associate pears as being the first gift in “The Twelve Days of Christmas” […]
The sweet taste, vibrant colour, and amazing health benefits make Papaya a popular fruit. 1- Asthama prevention: Papayas contain a large quantity of beta-carotene and this beneficial in preventing asthama. 2- Digestion : Papaya contains an enzyme called papain which aids in digestion. It is very high in fibre and water content and helps prevent […]
Okra, Okro. Bhindi, Vendakkai, Ladies Fingers, Gumo, Kacang, bendi – So many different names for our ‘humble Bhindi’ One of the most versatile vegetables, enjoyed by most people worldwide. Okra can be steamed, Pickled, eaten raw, cooked and included in salads. 1- Nutritional Content: Okra is a good Source of Mineral, Vitamins, Fibre,Folate, Iron, Niacin, […]
Don’t Eat Potatoes. They Make you fat. They are High in Carbohydrates, have a High Glycemic Index. They are bad for you. Sorry Guys, Potatoes are Extremely GOOD for you !! That is as long as they are not fried !! Those trying to lose weight should avoid fried potatoes and opt for boiled and […]
Guava ———— 1. Powerful Nutrients : Guava is a good source of Energy, Dietary fibre, Vitamin C, Vitamin A, Potassium, Phosphorous, Magnesium and Calcium. Also contains Iron, Sodium, Zinc, Niacin, Vitamin E, Vitamin B6, Foliate, Thiamine and Riboflavin. 2. Immunity Booster : Ripe guavas are very high in Vitamin C content, so help in boosting […]
Sweet, Juicy, Colorful stone fruits herald our summer. Peaches,Plums, Cherries and Apricots- all these are mouth waterig, delicious and uber nutritious. A Stone fruit is named from the fact that they all have a Pit (or Stone), in the centre. The stone itself is not a seed. The Fruits seed (or Kernel) is inside the […]
” Saffron, or Kesar, is a spice which is derived from the flower of Crocus Sativus, commonly known as the ” saffron crocus “. The vivid crimson stigma and stylis, called threads, are collected and dried for use mainly as a seasoning and colouring agent in food. Saffron has been the world’s costliest spice by […]
Tori or Ridge Gourd is a vegetable which is considered a boring, bland vegetable but it is actually extremely healthy and nourishing. 1- Nutrient Content: Tori contains Vitamin A,B6,C,Iron,Calcium, Dietary Fibre, Potassium,Manganese,Copper and Zinc. 2- Weight Loss: It is also Low in Calories with High water and Fibre Content. 3- Diabetes : Tori Contains Anti-Oxidants […]